About

I constantly have three treasures;
Hold on to them and treasure them.
The first is compassion;
The second is frugality;
And the third is not presuming to be at the forefront in the world.

[excerpt from Tao Te Ching, Lao Tzu]

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Let go of the past; you are where are you. Lay no worries for the future; you can only do what you can do. Come to a gentle place where you are able to rest your heart in the present. This is all we have.

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If you wish to send me a message, my email is nina [at] castlesintheair.org.

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About the Author

As a certified yoga teacher, Nina has taught classes in India and the US. Her essays at www.castlesintheair.org have attracted a wide and diverse international audience. She currently lives and works in Chicago.